Appetizers / Soups / Salads

Quinoa and Lentil Salad with Cabbage is for Salad.

Quinoa and Lentil Salad with Cabbage takes 15 minutes to prepare.

Quinoa and Lentil Salad with Cabbage takes 30 minutes to cook.

Quinoa and Lentil Salad with Cabbage makes 4 servings.

The ingredients for Quinoa and Lentil Salad with Cabbage are:

1/2 cup Quinoa (uncooked)
1/2 cup Lentils (raw)
1 1/4 cups water, plus 2 cups
2 Tbs Olive Oil
2 Tbs Cider Vinegar
2 Green Onions, chopped
1 tsp garlic, minced
1 lemon, juiced and zested
1/2 cup chopped cabbage
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
1 Tbs cilantro or flat parsley, chopped fine

Here is how you make Quinoa and Lentil Salad with Cabbage:

Bring 1 1/4 cups of water to a boil. Slowly add 1/2 cup rinsed quinoa to water and stir. Reduce heat to simmer, cover quinoa and cook for ten minutes, stirring occasionally. Rinse lentils and add to 2 cups of water; bring to a boil; reduce heat, cover and simmer for 30 minutes. Mix raw ingredients in a medium bowl. Mix vinegar and oil and toss into salad ingredients. Add lentils and quinoa and toss. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NBDERE.

The nutritional information for Quinoa and Lentil Salad with Cabbage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.9 g
• Protein: 6.4 g

The dietary needs meet for Quinoa and Lentil Salad with Cabbage is Vegan