Appetizers / Soups / Salads

Herby Celery and Bulgur salad is for Side Dish.

Herby Celery and Bulgur salad takes 30 minutes to prepare.

Herby Celery and Bulgur salad takes several minutes to cook.

Herby Celery and Bulgur salad makes 6 servings.

The ingredients for Herby Celery and Bulgur salad are:

200g/7oz bulghar wheat
1 bunch celery (about 10 stalks)
1 dessert apple (whatever your favorite is)
juice 1 lemon
4 tbsp olive oil
handful toasted hazelnuts, roughly chopped
small bunch each parsley, mint and tarragon, chopped (about 4 tablespoons of each)

Here is how you make Herby Celery and Bulgur salad:

Put the bulgur wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30 mins to absorb all the water. Meanwhile, separate the stalks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves. Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing. Gently fluff up the bulgur with a fork. Mix the sliced celery and apple through the bulgur, followed by the nuts and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user GURKHADAVE.

The nutritional information for Herby Celery and Bulgur salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 358.1

• Total Fat: 21.8 g
• Cholesterol: 0.0 mg
• Sodium: 107.1 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 10.7 g
• Protein: 8.1 g

The dietary needs meet for Herby Celery and Bulgur salad is Vegetarian