The recipe Ally's Seven Layer Salad

Made From Scratch Recipes

Ally's Seven Layer Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Ally's Seven Layer Salad!

Ally's Seven Layer Salad

Ally's Seven Layer Salad Recipe
Ally's Seven Layer Salad

a low cal layered salad filling and tasty, adjust easily to your taste

What Course Is Ally's Seven Layer Salad?

Ally's Seven Layer Salad is for Lunch.


How Long Does Ally's Seven Layer Salad Recipe Take To Prepare?

Ally's Seven Layer Salad takes 10 minutes to prepare.


How Long Does Ally's Seven Layer Salad Recipe Take To Cook?

Ally's Seven Layer Salad takes 5 minutes to cook.


How Many Servings Does Ally's Seven Layer Salad Recipe Make?

Ally's Seven Layer Salad makes 1 servings.


What Are The Ingredients For Ally's Seven Layer Salad Recipe?

The ingredients for Ally's Seven Layer Salad are:

1 cup shredded or chopped lettuce
1/4-1/2 cup shredded carrots
1/2 cup frozen peas thawed but not cooked
1/4 cup shredded reduced fat cheddar cheese
1/2 cup of tomato, diced or sliced
1/2 cup of small curd low fat cottage cheese 1%
1 Tbsp of McCormick Salad Toppins, crunchy & flavorful
Sprinkle to taste Morton Nature's Season's, Seasoning blend


How Do I Make Ally's Seven Layer Salad?

Here is how you make Ally's Seven Layer Salad:

Layer salad in order listed or change to suit your taste. Substitute any raw veggies for the ones listed. The salad toppins and seasoning salt are optional and substitutable. Serving Size: Males one large saladNumber of Servings: 1Recipe submitted by SparkPeople user ALLYKAYTE.


What's The Nutritional Info For Ally's Seven Layer Salad?

The nutritional information for Ally's Seven Layer Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 6.1 g
  • Cholesterol: 15.9 mg
  • Sodium: 815.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 27.1 g

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