The recipe Amy O's Salad

Made From Scratch Recipes

Amy O's Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Amy O's Salad!

Amy O's Salad

Amy O's Salad Recipe
Amy O's Salad

Salad with lots of bits

How Long Does Amy O's Salad Recipe Take To Prepare?

Amy O's Salad takes 20 minutes to prepare.


How Long Does Amy O's Salad Recipe Take To Cook?

Amy O's Salad takes several minutes to cook.


How Many Servings Does Amy O's Salad Recipe Make?

Amy O's Salad makes 3 servings.


What Are The Ingredients For Amy O's Salad Recipe?

The ingredients for Amy O's Salad are:

Lettuce, red leaf (salad), 5 cup shredded
*Peppers, sweet, red, fresh, .5 cup, chopped
Zucchini, .5 cup, sliced
Onions, raw, .25 cup, chopped
Chickpeas (garbanzo beans), .33 cup
Cucumber (peeled), .5 cup, pared, chopped
Cranberries, dried, sweetened 0.33 cup
Almonds, .25 cup, slivered
Parmesan Cheese, grated, 2 tbsp
Avocados, Florida, 113 grams
French Salad Dressing, 3 tbsp


How Do I Make Amy O's Salad?

Here is how you make Amy O's Salad:

Add all ingredients together and add salad dressing. Number of Servings: 3Recipe submitted by SparkPeople user OLSENA2.


What's The Nutritional Info For Amy O's Salad?

The nutritional information for Amy O's Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 16.4 g
  • Cholesterol: 2.6 mg
  • Sodium: 369.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.9 g

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