Appetizers / Soups / Salads

Andi's Atkins Friendly BLT Salad takes 3 minutes to prepare.

Andi's Atkins Friendly BLT Salad takes 4 minutes to cook.

Andi's Atkins Friendly BLT Salad makes 1 servings.

The ingredients for Andi's Atkins Friendly BLT Salad are:

2 slice (1 oz) Cheddar Cheese
2 dash Pepper, black
1 dash Salt
1 cup shredded Lettuce, red leaf (salad)
0.25 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
1 serving jack daniel's Old No.7 mustard, 1Tsp
1.50 oz Tomato, grape (3oz = appro 12 tomatoes)
2 cup Baby Spinach (raw)
1.50 serving bacon, hormel black label bacon lower sodium 2 pcs
1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp

Here is how you make Andi's Atkins Friendly BLT Salad:

Cook bacon til crisp, drain. Break into pieces.Put baby spinach and red leaf lettuce in a bowl/plate and top with 6 sliced grape tomatoes, crumbled bacon, and crumbled cheddar cheese. In a small bowl, separately, whisk together olive oil, both vinegars, mustard, salt, and pepper until thoroughly combined. Top salad with this dressing. Serving Size:?Makes one hearty meal sized salad

The nutritional information for Andi's Atkins Friendly BLT Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 514.5

• Total Fat: 43.4 g
• Cholesterol: 82.5 mg
• Sodium: 1,000.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.3 g
• Protein: 24.1 g