The recipe Healthy 7-Layer Salad

Made From Scratch Recipes

Healthy 7-Layer Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Healthy 7-Layer Salad!

Healthy 7-Layer Salad

Healthy 7-Layer Salad Recipe
Healthy 7-Layer Salad

Variation of the 7-layer salad I made before I became health-conscious - lowfat, low carbs

What Course Is Healthy 7-Layer Salad?

Healthy 7-Layer Salad is for Side Dish.


How Long Does Healthy 7-Layer Salad Recipe Take To Prepare?

Healthy 7-Layer Salad takes 10 minutes to prepare.


How Long Does Healthy 7-Layer Salad Recipe Take To Cook?

Healthy 7-Layer Salad takes several minutes to cook.


How Many Servings Does Healthy 7-Layer Salad Recipe Make?

Healthy 7-Layer Salad makes 6 servings.


What Are The Ingredients For Healthy 7-Layer Salad Recipe?

The ingredients for Healthy 7-Layer Salad are:

1C broccoli
1C cauliflower
1C peas, frozen
1/2C red onion, sliced
3/4C fat-free mayonnaise
3/4C Splenda
1/2C parmesan cheese, grated



How Do I Make Healthy 7-Layer Salad?

Here is how you make Healthy 7-Layer Salad:

Cut broccoli and cauliflower into bite-size pieces. Layer in bottom of bowl. Layer peas. Slice onion and break into bite-size pieces. Layer in bowl. Spread mayonnaise over onions. Evenly distribute Splenda, then parmesan cheese over other ingredients. Refrigerate for 1-8 hours. Mix 5 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user KDMAGEE.


What's The Nutritional Info For Healthy 7-Layer Salad?

The nutritional information for Healthy 7-Layer Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 431.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

What Dietary Needs Does Healthy 7-Layer Salad Meet?

The dietary needs meet for Healthy 7-Layer Salad is Low Fat


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