The recipe High Protein Salad

Made From Scratch Recipes

High Protein Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like High Protein Salad!

High Protein Salad

High Protein Salad Recipe
High Protein Salad

Fast, easy and delicious

What Course Is High Protein Salad?

High Protein Salad is for Lunch.


How Long Does High Protein Salad Recipe Take To Prepare?

High Protein Salad takes 5 minutes to prepare.


How Long Does High Protein Salad Recipe Take To Cook?

High Protein Salad takes several minutes to cook.


How Many Servings Does High Protein Salad Recipe Make?

High Protein Salad makes 1 servings.


What Are The Ingredients For High Protein Salad Recipe?

The ingredients for High Protein Salad are:

3 cup Fresh Express Spinach (4 cups raw)
.5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
52 gram(s) Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm) (by DOUGHBOYS)
1 tbsp Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C (by KPHICKEY)
2 oz Tomato, grape (3oz = appro 12 tomatoes)
.5 serving colored sweet bell peppers, raw (1 med.) (by ZOOMREB)


How Do I Make High Protein Salad?

Here is how you make High Protein Salad:

Cut all veg into bite sized pieces, toss with spinach, crumble feta and turkey over top, then sprinkle pumpkin seeds. Finish with a few Tbs of flavored balsamic vinegar (optional).Serving Size: 1 as a meal or 3 as a side dishNumber of Servings: 1Recipe submitted by SparkPeople user JCAUGHLIN2.


What's The Nutritional Info For High Protein Salad?

The nutritional information for High Protein Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 11.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 521.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.8 g

What Dietary Needs Does High Protein Salad Meet?

The dietary needs meet for High Protein Salad is Gluten Free


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