The recipe Kelly's Salad

Made From Scratch Recipes

Kelly's Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kelly's Salad!

Kelly's Salad

Kelly's Salad Recipe
Kelly's Salad

A feash great salad with servings of fruit and veggies!

How Long Does Kelly's Salad Recipe Take To Prepare?

Kelly's Salad takes 5 minutes to prepare.


How Long Does Kelly's Salad Recipe Take To Cook?

Kelly's Salad takes several minutes to cook.


How Many Servings Does Kelly's Salad Recipe Make?

Kelly's Salad makes 1 servings.


What Are The Ingredients For Kelly's Salad Recipe?

The ingredients for Kelly's Salad are:

1 cup of romaine lettuce ( I prefer red leaf )
1 cup of spinach ( stems trimmed )
2 tbs chopped red onion
1 pear or granny smith apple coarsely chopped
about 3 tbs of blue cheese
2 tbs of balsamic dressing
*walnuts if desired


How Do I Make Kelly's Salad?

Here is how you make Kelly's Salad:

Chop up lettuce, spinach & onion(red). Slice pear (you can use a granny smith apple instead) add all other ingredients toss and enjoy! You can also add wanuts if you like. Number of Servings: 1Recipe submitted by SparkPeople user AMBERLY9.


What's The Nutritional Info For Kelly's Salad?

The nutritional information for Kelly's Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.8
  • Total Fat: 18.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 774.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.7 g

What Dietary Needs Does Kelly's Salad Meet?

The dietary needs meet for Kelly's Salad is Vegetarian


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