The recipe mamaCD's Sparky Salad

Made From Scratch Recipes

mamaCD's Sparky Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like mamaCD's Sparky Salad!

mamaCD's Sparky Salad

mamaCD's Sparky Salad Recipe
mamaCD's Sparky Salad

For a fresh new taste (only for those who are at goal and able to eat the higher carbs) Its a refreshing salad, light, yet filling.

mamaCD's Sparky Salad

What Course Is mamaCD's Sparky Salad?

mamaCD's Sparky Salad is for Lunch.


How Long Does mamaCD's Sparky Salad Recipe Take To Prepare?

mamaCD's Sparky Salad takes 3 minutes to prepare.


How Long Does mamaCD's Sparky Salad Recipe Take To Cook?

mamaCD's Sparky Salad takes several minutes to cook.


How Many Servings Does mamaCD's Sparky Salad Recipe Make?

mamaCD's Sparky Salad makes 1 servings.


What Are The Ingredients For mamaCD's Sparky Salad Recipe?

The ingredients for mamaCD's Sparky Salad are:

2 C Salad Greens
1.5 ou dried cranberries
1 ou blue cheese, crumbled
1/4 med. Granny Smith Apple, chopped
1 ou Pecan halves, chopped
2 Tbsp Kraft Raspberry Viniagarette dressing


How Do I Make mamaCD's Sparky Salad?

Here is how you make mamaCD's Sparky Salad:

Put all ingredients in a bowl with a lid, shake together and eat, That's all folks!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For mamaCD's Sparky Salad?

The nutritional information for mamaCD's Sparky Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 624.5
  • Total Fat: 33.9 g
  • Cholesterol: 70.6 mg
  • Sodium: 730.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.3 g

What Dietary Needs Does mamaCD's Sparky Salad Meet?

The dietary needs meet for mamaCD's Sparky Salad is Low Carb


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