The recipe Meal replacement salad

Made From Scratch Recipes

Meal replacement salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Meal replacement salad!

Meal replacement salad

Meal replacement salad Recipe
Meal replacement salad

This is my opinion only and pleaSe consult with your doctor or dietitian before replacing your meal. This salad to replace evening meal or dinner. It is low carb and provides fiber and protien and will help reduce wait if combined with my other mid day smoothie meal replacement.

What Course Is Meal replacement salad?

Meal replacement salad is for Dinner.


How Long Does Meal replacement salad Recipe Take To Prepare?

Meal replacement salad takes 5 minutes to prepare.


How Long Does Meal replacement salad Recipe Take To Cook?

Meal replacement salad takes several minutes to cook.


How Many Servings Does Meal replacement salad Recipe Make?

Meal replacement salad makes 1 servings.


What Are The Ingredients For Meal replacement salad Recipe?

The ingredients for Meal replacement salad are:

1.0 oz Cottage Cheese, 2% Milkfat
3.0 Grams Pepper, black
2.0 Grams Salt
10.0 mL Lemon Juice
5.0 jumbo Black Olives
5.0 jumbo Black Olives
5.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
1.0 spear (about 5" long) Broccoli, fresh
1.0 cup, pared, chopped Cucumber (peeled)
30.0 Grams Onions, raw
1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
10.0 Grams Pumpkin Seeds (whole seeds, roasted)
1.0 cup shredded Lettuce, red leaf (salad)
1.0 tbsp Extra Virgin Olive Oil
1.0 tbsp Hemp Hearts- raw shelled hemp seeds
90.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
0.25 cup Chickpeas (garbanzo beans) cooked from dry beans
1.0 cup Cut Leaf Spinich (1 cup)
1.0 serving Avacado (1/2)
1.0 serving Red Bell Pepper (one medium pepper)


How Do I Make Meal replacement salad?

Here is how you make Meal replacement salad:

Mix well everything in large bowl and and serve. Serving Size: This makes 1 servings for adultNumber of Servings: 1.0Recipe submitted by SparkPeople user MRSINGHH.


What's The Nutritional Info For Meal replacement salad?

The nutritional information for Meal replacement salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 765.1
  • Total Fat: 44.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,825.1 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 24.4 g
  • Protein: 26.1 g

What Dietary Needs Does Meal replacement salad Meet?

The dietary needs meet for Meal replacement salad is Low Carb


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