Appetizers / Soups / Salads

Medeterranean Salad is for Salad.

Medeterranean Salad takes several minutes to prepare.

Medeterranean Salad takes several minutes to cook.

Medeterranean Salad makes 6 servings.

The ingredients for Medeterranean Salad are:

1 cup Kroger Quinoa
2 cup (8 fl oz) Water, tap
0.25 cup, chopped Onions, raw
0.75 fruit without seeds Lemons
2 tbsp Olive Oil
6 oz Tomato, grape --1 Cup Halved
4 serving cucumber peeled, raw 1/2 cucumber --2 C Diced
2.5 serving Olives, Kalmata 4 per serving --10 Sliced
4 oz Cheese Feta Crumbled President 1 oz ----1/2 C
1 dash Salt
1 dash Pepper, black

Here is how you make Medeterranean Salad:

Cook Quinoa in salted water,boil then simmer 15 min, leave covered for 5 min then put in lg bowl and fluff let cooladd vegetables mix lemon jce with oil sprinkle over quinoa and vegadd feta cheese, refrig for a couple hoursServing Size: Heaping CupNumber of Servings: 6Recipe submitted by SparkPeople user JAYKAY400W.

The nutritional information for Medeterranean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.1

• Total Fat: 10.1 g
• Cholesterol: 13.3 mg
• Sodium: 203.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.4 g
• Protein: 7.6 g