The recipe My Summer Salad

Made From Scratch Recipes

My Summer Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like My Summer Salad!

My Summer Salad

My Summer Salad Recipe
My Summer Salad

a combination of some of my favorite summer / lunch time foods ... low in calories ... packed with good food!

What Course Is My Summer Salad?

My Summer Salad is for Salad.


How Long Does My Summer Salad Recipe Take To Prepare?

My Summer Salad takes several minutes to prepare.


How Long Does My Summer Salad Recipe Take To Cook?

My Summer Salad takes several minutes to cook.


How Many Servings Does My Summer Salad Recipe Make?

My Summer Salad makes 1 servings.


What Are The Ingredients For My Summer Salad Recipe?

The ingredients for My Summer Salad are:

1 whole bell pepper (whatever color you prefer) diced
1 cup iceburg lettuce
1/3 cup garbonzo beans
a handful of cherry tomatoes, approximately 10
1 Kraft 100 calorie cheese pack
2 Tbsp Ken's Light Sweet Vidalia Onion Dressing


How Do I Make My Summer Salad?

Here is how you make My Summer Salad:

Combine all ingredients, mix well and eat.EnjoyServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user WIFEOFARMYNCO.


What's The Nutritional Info For My Summer Salad?

The nutritional information for My Summer Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 12.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 578.9 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.9 g

What Dietary Needs Does My Summer Salad Meet?

The dietary needs meet for My Summer Salad is Vegetarian


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