The recipe Olympic Salad

Made From Scratch Recipes

Olympic Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Olympic Salad!

Olympic Salad

Olympic Salad Recipe
Olympic Salad

Fresh twist on the traditional Seven Layer Salad.

What Course Is Olympic Salad?

Olympic Salad is for Salad.


How Long Does Olympic Salad Recipe Take To Prepare?

Olympic Salad takes 20 minutes to prepare.


How Long Does Olympic Salad Recipe Take To Cook?

Olympic Salad takes several minutes to cook.


How Many Servings Does Olympic Salad Recipe Make?

Olympic Salad makes 12 servings.


What Are The Ingredients For Olympic Salad Recipe?

The ingredients for Olympic Salad are:

6 c romain- chopped thin
2c Red, Yellow and/or orange sweet peppers chopped
.5c green onion chopped (one large stalk)
1c. celery (2 or 3 large stalks)
2c. fresh peas (frozen baby peas work well-thawed)

Layer each one in that order- Romain on the bottom.

Dressing:
1/2 c olive oil mayo
1/2 c fat free Greek yogurt
1 dry ranch packet
mix well and refrigerate until ready to use (lasts up to 3weeks)

top layers with dressing, spreading evenly.

3oz. crumbled Fat free feta cheese sprinkled on top.



How Do I Make Olympic Salad?

Here is how you make Olympic Salad:

Layer the veggiestop with dressing and FetaServing Size: 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DINKYDOW.


What's The Nutritional Info For Olympic Salad?

The nutritional information for Olympic Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 2.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 360.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.2 g

What Dietary Needs Does Olympic Salad Meet?

The dietary needs meet for Olympic Salad is Low Fat


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