The recipe Perfect Protein Salad

Made From Scratch Recipes

Perfect Protein Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Perfect Protein Salad!

Perfect Protein Salad

Perfect Protein Salad Recipe
Perfect Protein Salad

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!A picture of it coming soon.

What Course Is Perfect Protein Salad?

Perfect Protein Salad is for Salad.


How Long Does Perfect Protein Salad Recipe Take To Prepare?

Perfect Protein Salad takes 20 minutes to prepare.


How Long Does Perfect Protein Salad Recipe Take To Cook?

Perfect Protein Salad takes 15 minutes to cook.


How Many Servings Does Perfect Protein Salad Recipe Make?

Perfect Protein Salad makes 4 servings.


What Are The Ingredients For Perfect Protein Salad Recipe?

The ingredients for Perfect Protein Salad are:

1 Cup garbanzo beans, rinsed and drained

1 Cup diced English cucumber

½ Cup raw carrots, chopped

½ cup red and/ or green bell red pepper

2 green onions, chopped

¼ cup sunflower seeds

¼ red onion, diced

1/8 cup fresh parsley

1 cup wheat (hard red spring)

Dressing
1 cup whey, sweet fluid

1 cup low fat cottage cheese

2 T apple cider vinegar

1tsp crushed garlic

1 tsp sea salt

1 tsp black pepper


How Do I Make Perfect Protein Salad?

Here is how you make Perfect Protein Salad:

In a small bowl, mix together all the dressing ingredients and set aside. Combine the salad ingredients and then pour the dressing over and toss. You can make coleslaw out of this by shredding the carrot, cucumber, bell peppers, onions and parsley in a food processor. Number of Servings: 4Recipe submitted by SparkPeople user WANNABTHNAGN29.


What's The Nutritional Info For Perfect Protein Salad?

The nutritional information for Perfect Protein Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 631.1
  • Total Fat: 23.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 1,093.9 mg
  • Total Carbs: 85.2 g
  • Dietary Fiber: 19.0 g
  • Protein: 29.7 g

What Dietary Needs Does Perfect Protein Salad Meet?

The dietary needs meet for Perfect Protein Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day