The recipe Salad or Filler?

Made From Scratch Recipes

Salad or Filler? recipe is a meal that takes several minutes to make. If you enjoy for , you will like Salad or Filler?!

Salad or Filler?

Salad or Filler? Recipe
Salad or Filler?

I keep this blend of veggies in my fridge all the time. Whether to eat as a side salad or use as filler in a wrap or sandwich.

How Long Does Salad or Filler? Recipe Take To Prepare?

Salad or Filler? takes 5 minutes to prepare.


How Long Does Salad or Filler? Recipe Take To Cook?

Salad or Filler? takes several minutes to cook.


How Many Servings Does Salad or Filler? Recipe Make?

Salad or Filler? makes 4 servings.


What Are The Ingredients For Salad or Filler? Recipe?

The ingredients for Salad or Filler? are:

Spinach, fresh, 3 cup
Onions, raw, 1/2 large onion, diced
Ripe Tomato, 1 cup, chopped or diced
Cucumber (peeled), 1/2 medium fruit
Garlic, 1 tsp
Parmesan Cheese, grated, 1 tbsp


How Do I Make Salad or Filler??

Here is how you make Salad or Filler?:

Blend cut up veggies in a bowl and top with cheese.Number of Servings: 4Recipe submitted by SparkPeople user FLIP_C.


What's The Nutritional Info For Salad or Filler??

The nutritional information for Salad or Filler? is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.5
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

What Dietary Needs Does Salad or Filler? Meet?

The dietary needs meet for Salad or Filler? is Vegetarian


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