The recipe Sensory Salad

Made From Scratch Recipes

Sensory Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Sensory Salad!

Sensory Salad

Sensory Salad Recipe
Sensory Salad

This salad has a variety of tastes and textures that make every bite a new experience! The ingredients may not seem to go together, but they compliment one another beautifully. I first had this salad at a hotel in MN, but they used candied pecans instead of walnuts, much more oil, and much less balsalmic vinegar. The fat content seems high, but it's from the "good fat" groups from nuts and olive oil.

What Course Is Sensory Salad?

Sensory Salad is for Salad.


How Long Does Sensory Salad Recipe Take To Prepare?

Sensory Salad takes 5 minutes to prepare.


How Long Does Sensory Salad Recipe Take To Cook?

Sensory Salad takes several minutes to cook.


How Many Servings Does Sensory Salad Recipe Make?

Sensory Salad makes 2 servings.


What Are The Ingredients For Sensory Salad Recipe?

The ingredients for Sensory Salad are:

For Salad:
3 Cups of Mixed salad greens
1 oz walnut pieces
1/4 Cup dried cherries
1.5 oz crumbled feta cheese (reduced fat feta works well, too, and reduces the fat content)

For Raspberry Vinaigrette:
1/4 Cup frozen or fresh raspberries
4 Tablespoons balsalmic vinegar
1 teaspoon olive oil
1 oz water (optional for thinning dressing)
1 teaspoon sugar (optional for a sweeter dressing--not included in calorie count of this recipe)
(this salad is also good with the vinaigrette made only from balsalmic vinegar, water, and sugar)



How Do I Make Sensory Salad?

Here is how you make Sensory Salad:

Combine first 4 ingredients and divide onto 2 salad plates. In separate container, blend remaining ingredients (I use one of those vertical blender/choppers that you can use in a glass or jar). Pour raspberry vinaigrette over salad. Serves 2 as a salad or 1 as a meal.Number of Servings: 2Recipe submitted by SparkPeople user JENNY160.


What's The Nutritional Info For Sensory Salad?

The nutritional information for Sensory Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 16.3 g
  • Cholesterol: 18.9 mg
  • Sodium: 258.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.8 g

What Dietary Needs Does Sensory Salad Meet?

The dietary needs meet for Sensory Salad is Vegetarian


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