Appetizers / Soups / Salads

Seven-Layer Green Salad is for Salad.

Seven-Layer Green Salad takes 15 minutes to prepare.

Seven-Layer Green Salad takes several minutes to cook.

Seven-Layer Green Salad makes 12 servings.

The ingredients for Seven-Layer Green Salad are:

1 large head of iceberg lettuce OR
3 heads of Romaine
1 c. finely chopped celery
1 c. chopped onion
1/2 c. sliced water chestnuts, chopped
1 1/2 c. frozen peas, thawed
1 1/2 c. Miracle Whip Free
1 c. fresh shredded parmesan cheese
1/2 c. Hormel bacon bits
2 boiled eggs
2 vine-ripened tomatoes

Here is how you make Seven-Layer Green Salad:

In a 13" x9" pan, tear up the lettuce. Layer the celery, onion, water chestnuts, and peas on top. "Frost" with the Miracle Whip with a rubber spatula. Sprinkle evenly with the parmesan cheese and the bacon bits. Quarter your tomoatoes and boiled eggs into wedges. Alternated egg and tomato wedges on top in rows to indicate 12 servings. (3 in each of 4 rows.) Allow to refrigerated for an hour or so and cut with a metal spatula for easier serving.All ingredient amounts are negotiable according to your taste, but remember to calculate nutrition information for any changes.Number of Servings: 12Recipe submitted by SparkPeople user MKATE54.

The nutritional information for Seven-Layer Green Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.7

• Total Fat: 6.9 g
• Cholesterol: 51.8 mg
• Sodium: 583.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.2 g
• Protein: 7.7 g

The dietary needs meet for Seven-Layer Green Salad is Low Carb