The recipe Spianch Salad

Made From Scratch Recipes

Spianch Salad recipe is a Salad meal that takes 3 minutes to make. If you enjoy for Salad, you will like Spianch Salad!

Spianch Salad

Spianch Salad Recipe
Spianch Salad

Lovely spinach salad that is quick and easy. Just enough of the the good stuff to help fill up you up and feel satisfied. You can make minor changes to reduce the calories - our you can add egg to your liking.Can be used as an entree or a side salad.

What Course Is Spianch Salad?

Spianch Salad is for Salad.


How Long Does Spianch Salad Recipe Take To Prepare?

Spianch Salad takes 10 minutes to prepare.


How Long Does Spianch Salad Recipe Take To Cook?

Spianch Salad takes 3 minutes to cook.


How Many Servings Does Spianch Salad Recipe Make?

Spianch Salad makes 2 servings.


What Are The Ingredients For Spianch Salad Recipe?

The ingredients for Spianch Salad are:

Fresh spinach.
Roasted Almonds (11 nuts) you can substitute non salted almonds to reduce sodium.
0.5 oz blue cheese - (this is the bad ingredient - you can reduce or eliminate)
1 strip bacon cooked (I usually split this between two salads)
Fresh onion to taste.


How Do I Make Spianch Salad?

Here is how you make Spianch Salad:

Cook bacon in microwave to reduce fat and and provide a crisp texture.Number of Servings: 2Recipe submitted by SparkPeople user FWBLACK.


What's The Nutritional Info For Spianch Salad?

The nutritional information for Spianch Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 7.5 g
  • Cholesterol: 8.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.6 g

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