The recipe Tomato with Cottage Cheese Salad

Made From Scratch Recipes

Tomato with Cottage Cheese Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tomato with Cottage Cheese Salad!

Tomato with Cottage Cheese Salad

Tomato with Cottage Cheese Salad Recipe
Tomato with Cottage Cheese Salad

This easy low-cal salad is a great pick me up to get you to that Saturday Night Dinner out with less than 200 calories.

How Long Does Tomato with Cottage Cheese Salad Recipe Take To Prepare?

Tomato with Cottage Cheese Salad takes 10 minutes to prepare.


How Long Does Tomato with Cottage Cheese Salad Recipe Take To Cook?

Tomato with Cottage Cheese Salad takes several minutes to cook.


How Many Servings Does Tomato with Cottage Cheese Salad Recipe Make?

Tomato with Cottage Cheese Salad makes 1 servings.


What Are The Ingredients For Tomato with Cottage Cheese Salad Recipe?

The ingredients for Tomato with Cottage Cheese Salad are:

1 cup clean baby Spinach, fresh
1 Italian roma tomato, chopped to bite size,
1/3 cup Cottage Cheese, 2% Milkfat,
1 tbsp Italian Salad Dressing, (40 cal)
5 Honey Wheat Pretzels, Rold Gold Brand



How Do I Make Tomato with Cottage Cheese Salad?

Here is how you make Tomato with Cottage Cheese Salad:

Place your clean fresh spinach on an 8" salad plate, scoop up your cottage cheese with the measuring cup and mound in the center of the plate, chop your roma tomato , arrange around the cottage cheese. Drizzle the dressing over the salad and add the pretzels in the fashion of wheel spokes, salt and pepper lighly...enjoyNumber of Servings: 1Recipe submitted by SparkPeople user BET67TY.


What's The Nutritional Info For Tomato with Cottage Cheese Salad?

The nutritional information for Tomato with Cottage Cheese Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 6.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 577.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.1 g

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