The recipe BLT Salad for One (Low Carb)

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BLT Salad for One (Low Carb) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like BLT Salad for One (Low Carb)!

BLT Salad for One (Low Carb)

BLT Salad for One (Low Carb) Recipe
BLT Salad for One (Low Carb)

This is a delicious option for those on a low carb diet! Could add Chicken, or hard boiled eggs and make it a full meal!

What Course Is BLT Salad for One (Low Carb)?

BLT Salad for One (Low Carb) is for Salad.


How Long Does BLT Salad for One (Low Carb) Recipe Take To Prepare?

BLT Salad for One (Low Carb) takes 15 minutes to prepare.


How Long Does BLT Salad for One (Low Carb) Recipe Take To Cook?

BLT Salad for One (Low Carb) takes several minutes to cook.


How Many Servings Does BLT Salad for One (Low Carb) Recipe Make?

BLT Salad for One (Low Carb) makes 1 servings.


What Are The Ingredients For BLT Salad for One (Low Carb) Recipe?

The ingredients for BLT Salad for One (Low Carb) are:

2 Tbs Mayo (I used half miracle whip, half regular mayo for some zing. Remember MW has more carbs.)
1 Tbs lemon juice
A sprinkle of chicken boullion
A Sprinkle of Splenda to taste (I used about a 1/2 Tbs of the baking Splenda)
Salt and pepper to taste


How Do I Make BLT Salad for One (Low Carb)?

Here is how you make BLT Salad for One (Low Carb):

Mix the above ingredients in your salad bowl that you are planning to eat your salad out of. Next, Add chopped tomatoes, chopped green onion, shredded lettuce, 4 Slices Bacon Cooked crisp and crumbled. (Get creative with your ingredients and be mindful of how many carbs you can/want to have.) Toss together just before serving or the bacon will get soggy. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user BRISAR.


What's The Nutritional Info For BLT Salad for One (Low Carb)?

The nutritional information for BLT Salad for One (Low Carb) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 32.8 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,536.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.4 g

What Dietary Needs Does BLT Salad for One (Low Carb) Meet?

The dietary needs meet for BLT Salad for One (Low Carb) is Low Carb


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