Appetizers / Soups / Salads

Oh Hai Opener Salad takes 10 minutes to prepare.

Oh Hai Opener Salad takes 5 minutes to cook.

Oh Hai Opener Salad makes 6 servings.

The ingredients for Oh Hai Opener Salad are:

3-4 Large, firm red peppers
3 Large cucumbers
3 Large eggs
1 Avocado
300 Grams baked chicken breast
1 Large Onion
1 Cup Cherry tomatoes

Here is how you make Oh Hai Opener Salad:

Chop all large vegetables into roughly 3/8" chunks. Slice cherry tomatoes in half. Place a half teaspoon of butter in a frying pan and heat on high until almost starting to smoke. Crack eggs into pan, salt and pepper heavily, cover and turn heat down to medium high. Cook until egg whites are cooked through (yolks should still be very runny) slide eggs directly onto cutting board and chop finely, then scrape into large salad bowl. Combine all ingerdients and stir. Divide into 6 ENORMOUS servings. Put it in your mowf.Serving Size: Makes 6 gigantic saladsNumber of Servings: 6Recipe submitted by SparkPeople user GREGORYCOLE.

The nutritional information for Oh Hai Opener Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.1

• Total Fat: 9.0 g
• Cholesterol: 134.1 mg
• Sodium: 88.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.1 g
• Protein: 17.3 g