Appetizers / Soups / Salads

Spring Salad is for Salad.

Spring Salad takes 20 minutes to prepare.

Spring Salad takes several minutes to cook.

Spring Salad makes 10 servings.

The ingredients for Spring Salad are:

Salsa:
4 med. tomatoes diced
1/2 diced onion
1 chopped garlic clove
2 diced jalapeno peppers
the juice of 2 limes
1/4 c. of cilantro
1 tsp sea salt
Mix ingredients and chill in the refrigerator until ready to serve the salad.
Salad Ingredients:
2 chopped chicken breasts (grilled)
1 head iceberg lettuce, chopped
1 head romaine lettuce, chopped
12 sliced strawberries
1/2 c dried cranberries
1 chopped apple
1 c chopped carrots
1/2 c sunflower seeds
1 c feta cheese
1/2 cup light vinaigrette salad dressing

Here is how you make Spring Salad:

Toss all salad ingredients together and top with salsa.Makes 10 entree sized servings.Number of Servings: 10Recipe submitted by SparkPeople user FCSCOTT.

The nutritional information for Spring Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.4

• Total Fat: 11.0 g
• Cholesterol: 21.6 mg
• Sodium: 693.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.8 g
• Protein: 8.3 g