Appetizers / Soups / Salads

Chickpea and Tomatoe Salad is for Salad.

Chickpea and Tomatoe Salad takes 10 minutes to prepare.

Chickpea and Tomatoe Salad takes 20 minutes to cook.

Chickpea and Tomatoe Salad makes 1 servings.

The ingredients for Chickpea and Tomatoe Salad are:

1 can of chick peas
1 can of whole tomatoes
.5 onions

Here is how you make Chickpea and Tomatoe Salad:

To start chop up half an onion and the whole canned tomates. Put 2 TBSP of olive oil in a medium sause pan and turn on a medium heat. Add the onion and tomatoes and saute until onions are lightly browned. While the tomatoes and onions are cooking put the chickpeas in a bowl and microwave for a minute and thirty secs. Add the chickpeas to the saucepan and let them simmer. The longer the chickpeas are in cooking with the tomatoes and onions the move flavor they will absorb. Just test the chickpeas every few mnutes because you don't want them to over cook and get mushy.Number of Servings: 1Recipe submitted by SparkPeople user LOHMANNJL24.

The nutritional information for Chickpea and Tomatoe Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 625.0

• Total Fat: 32.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,178.8 mg
• Total Carbs: 72.2 g
• Dietary Fiber: 13.3 g
• Protein: 14.5 g

The dietary needs meet for Chickpea and Tomatoe Salad is Vegetarian