Appetizers / Soups / Salads

Chickpea Salad (1 serving = 1 cup) takes several minutes to prepare.

Chickpea Salad (1 serving = 1 cup) takes several minutes to cook.

Chickpea Salad (1 serving = 1 cup) makes 6 servings.

The ingredients for Chickpea Salad (1 serving = 1 cup) are:

Ingredients

* 2 (15-ounce) cans chickpeas, rinsed and drained
* 1 small red onion finely chopped
* 1 small red bell pepper, finely chopped
* A few ribs celery and leafy tops, chopped
* 1 clove garlic, minced or grated then grinded into a paste with salt
* 1/2 teaspoon crushed red pepper flakes
* 2 tablespoons rosemary, finely chopped, a few sprigs
* 2 tablespoons red wine vinegar
* 3 tablespoons extra-virgin olive oil
* Salt and freshly ground black pepper

Here is how you make Chickpea Salad (1 serving = 1 cup):

DirectionsCombine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user LMWST36.

The nutritional information for Chickpea Salad (1 serving = 1 cup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.6

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 257.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.3 g
• Protein: 4.4 g