Appetizers / Soups / Salads

Lemony Chickpea and Grain salad is for Lunch.

Lemony Chickpea and Grain salad takes 10 minutes to prepare.

Lemony Chickpea and Grain salad takes 5 minutes to cook.

Lemony Chickpea and Grain salad makes 6 servings.

The ingredients for Lemony Chickpea and Grain salad are:

8.5 oz package microwavable quinoa and
brown rice blend*
15 oz can chickpeas, drained and rinsed
? medium cucumber, chopped
1 cup grape tomatoes, cut in half
? cup chopped fresh parsley
3 tablespoons olive oil
1? tablespoons lemon juice
? teaspoon salt, ? teaspoon pepper

May also add: ? cup crumbled feta cheese

Here is how you make Lemony Chickpea and Grain salad:

Cook rice according to package directions. Chop cucumbers & parsley and slice tomatoes in half. Drain chickpeas. Combine rice, chickpeas, cucumber tomatoes, parsley, oil, lemon juice, salt and pepper in a large bowl. Divide into 4 to 6 serving containers and keep chilled. Serving Size: Makes 4 - 6 lunch servingsNumber of Servings: 6Recipe submitted by SparkPeople user ATATUDE.

The nutritional information for Lemony Chickpea and Grain salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 403.3

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 501.8 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 8.1 g
• Protein: 9.5 g

The dietary needs meet for Lemony Chickpea and Grain salad is Lactose Free