The recipe Chop-Chop Salad

Made From Scratch Recipes

Chop-Chop Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chop-Chop Salad!

Chop-Chop Salad

Chop-Chop Salad Recipe
Chop-Chop Salad

Very tasty and refreshing, low calorie and keeps you full.

Chop-Chop Salad

How Long Does Chop-Chop Salad Recipe Take To Prepare?

Chop-Chop Salad takes 15 minutes to prepare.


How Long Does Chop-Chop Salad Recipe Take To Cook?

Chop-Chop Salad takes several minutes to cook.


How Many Servings Does Chop-Chop Salad Recipe Make?

Chop-Chop Salad makes 7 servings.


What Are The Ingredients For Chop-Chop Salad Recipe?

The ingredients for Chop-Chop Salad are:

Cauliflower, raw, 2 cups
Broccoli raw, 2 cups
Carrots, raw, 1.5 cups, chopped
small green onion sliced green and white
Lite Ranch Dressing, 1/2 cup
Buttermilk powder, 1 tbsp (optional)
Water, tap, .25 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.5 tsp


How Do I Make Chop-Chop Salad?

Here is how you make Chop-Chop Salad:

cut broccoli and cauliflower into bite size pieces. peal and slice carrots and green onion. mix together in bowl. mix together remaining ingredients, pour over veggies. refrigerate overnight to blend flavors, enjoy. Makes 7 generous 1 cup servingsNote: If you use Buttermilk Ranch you can omit the buttermilk powder, I like it because it makes it fewer calories. Number of Servings: 7Recipe submitted by SparkPeople user 1ROCKYMAMA.


What's The Nutritional Info For Chop-Chop Salad?

The nutritional information for Chop-Chop Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

What Dietary Needs Does Chop-Chop Salad Meet?

The dietary needs meet for Chop-Chop Salad is Vegetarian


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