Appetizers / Soups / Salads

Flexible Chopped Salad is for Salad.

Flexible Chopped Salad takes 30 minutes to prepare.

Flexible Chopped Salad takes several minutes to cook.

Flexible Chopped Salad makes 6 servings.

The ingredients for Flexible Chopped Salad are:

Broccoli, fresh, 1.5 cup, chopped
Cauliflower, raw, 1.5 cup, chopped
Baby Carrots, raw, 1 cup, chopped
Pepper, sweet, red, fresh, 1 cup, chopped
Red Onion, raw, .5 cup, chopped
Cucumber (peeled), 1 cup, pared, chopped
Italian Salad dressing, .5 cup

Here is how you make Flexible Chopped Salad:

Pretty simple. Chop up your favorite veggies and use about half a cup of your favorite vinegarette. A little goes a long way when it's tossed into a chopped salad. What you use for veggies depends a lot on your own likes and needs. Someone on a low carb diet might use fewer carrots, but add shredded cheese or crumbles. If you use feta, some low fat turkey pepperoni and a greek vinegarette, you have an awesome greek chopped salad. Use your imagination. The serving size here is about a cup, and makes about six, but the recipe will make more or less, depending on how many veggies you use.Number of Servings: 6Recipe submitted by SparkPeople user CYNDIDAVISUSA.

The nutritional information for Flexible Chopped Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.9

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 180.5 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.8 g
• Protein: 2.1 g