Appetizers / Soups / Salads

Persian Chopped Salad is for Salad.

Persian Chopped Salad takes several minutes to prepare.

Persian Chopped Salad takes several minutes to cook.

Persian Chopped Salad makes 8 servings.

The ingredients for Persian Chopped Salad are:

4 medium tomatoes, finely chopped
2 small cucumbers, peeled and finely chopped
1 medium onion, finely chopped
one 15-ounce can chickpeas, rinsed and drained
1/4 cup fresh lime juice
2 Tbsp olive oil
1 tsp Kosher salt
1 tsp black pepper
1 cup coarsely chopped fresh mint

Here is how you make Persian Chopped Salad:

Serves 81. Combine the tomatoes, cucumbers, onions and chickpeas in a large bowl. In a small measuring cup, whisk together the lime juice and oil. Pour over the vegetables and lightly toss. Season with salt and pepper. Toss with fresh mint. Cover and chill for 1 hour.2. At least 30 minutes before serving, remove the salad from the refrigerator. Serve on a bed of lettuce at room temperature.Number of Servings: 8Recipe submitted by SparkPeople user SHAZAMER.

The nutritional information for Persian Chopped Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 458.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.4 g
• Protein: 4.0 g