The recipe cool salad

Made From Scratch Recipes

cool salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like cool salad!

cool salad

cool salad Recipe
cool salad

a nice mix of a old favorite tuna and pasta the Asian vegetablesadd a nice crunch and the black beans and the tofu are different.

What Course Is cool salad?

cool salad is for Lunch.


How Long Does cool salad Recipe Take To Prepare?

cool salad takes 20 minutes to prepare.


How Long Does cool salad Recipe Take To Cook?

cool salad takes 20 minutes to cook.


How Many Servings Does cool salad Recipe Make?

cool salad makes 8 servings.


What Are The Ingredients For cool salad Recipe?

The ingredients for cool salad are:

cook the quinoa pasta till tender drain and cool
cube the tofu,about half the block
chop the onion about a cup and 1 cup sweet red pepper and about 1/2c tomatoes and the celery and cucumber.
open a can of black beans and drain also the bean sprouts and the water chestnuts add all the ingredients mix well now add the drained tuna and the the salad dressing stir and chill till cold.


How Do I Make cool salad?

Here is how you make cool salad:

serving size about a cupNumber of Servings: 8Recipe submitted by SparkPeople user NYLAJEAN1.


What's The Nutritional Info For cool salad?

The nutritional information for cool salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 7.2 g
  • Cholesterol: 13.8 mg
  • Sodium: 213.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day