Appetizers / Soups / Salads

boma-PLANTAIN and CORN SALAD is for Salad.

boma-PLANTAIN and CORN SALAD takes several minutes to prepare.

boma-PLANTAIN and CORN SALAD takes several minutes to cook.

boma-PLANTAIN and CORN SALAD makes 4 servings.

The ingredients for boma-PLANTAIN and CORN SALAD are:

Ingredients:
1 poundPlantain, fried, cut at angle
1 poundCorn Kernels, roasted
1 smallOnion, diced
1 smallRed Bell Pepper, diced
1 smallJalapeno, diced
1 t.Cilantro, chopped
Dressing
2 T.Lime Juice
2 T.Lemon Juice
2 T.Rice Vinegar
1 t.Ground Coriander, toasted
1 t.Ground Cinnamon, toasted
1 t.Red Crushed Pepper
2 T.Sugar

Here is how you make boma-PLANTAIN and CORN SALAD:

Method:Make the dressing and set aside.Cut the plantain and deep fry until ¾ done and set aside.Mix plantains, dressing, and the rest of the vegetables together. Let marinate for at least one hour.Number of Servings: 4Recipe submitted by SparkPeople user LOVESONGANGEL.

The nutritional information for boma-PLANTAIN and CORN SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 26.3 mg
• Total Carbs: 73.5 g
• Dietary Fiber: 7.3 g
• Protein: 5.4 g