The recipe Cruciferous Crunch Salad
Cruciferous Crunch Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cruciferous Crunch Salad!
Cruciferous Crunch Salad
- What Course Is Cruciferous Crunch Salad?
- How Long Does Cruciferous Crunch Salad Recipe Take To Prepare?
- How Long Does Cruciferous Crunch Salad Recipe Take To Cook?
- How Many Servings Does Cruciferous Crunch Salad Recipe Make?
- What Are The Ingredients For Cruciferous Crunch Salad Recipe?
- How Do I Make Cruciferous Crunch Salad?
- What's The Nutritional Info For Cruciferous Crunch Salad?
- What Type Of Cuisine Is Cruciferous Crunch Salad?
- What Dietary Needs Does Cruciferous Crunch Salad Meet?
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I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.Have fun! 
What Course Is Cruciferous Crunch Salad?Cruciferous Crunch Salad is for Salad. How Long Does Cruciferous Crunch Salad Recipe Take To Prepare?Cruciferous Crunch Salad takes 45 minutes to prepare. How Long Does Cruciferous Crunch Salad Recipe Take To Cook?Cruciferous Crunch Salad takes several minutes to cook. How Many Servings Does Cruciferous Crunch Salad Recipe Make?Cruciferous Crunch Salad makes 8 servings. What Are The Ingredients For Cruciferous Crunch Salad Recipe?The ingredients for Cruciferous Crunch Salad are: For ease and getting it done, I use:(2) 10 oz bags prewashed fresh cauliflower (chopped) (1/2) 12 oz bag prewashed fresh broccoli (chopped) If you like broccoli better than cauliflower, switch. Total cruciferous should be about 1 1/2 lb (or to be exact: 26 oz) 1/2 cup red onion (chopped) 1 cup red seedless grapes, then sliced in halves 1/4 cup Sunkist Almond Accents (you pick flavor--I used roasted toffee) 1/4 cup Oscar Mayer Real Bacon Pieces (in the non-frig salad dressing aisle) Sauce: 3/4 cup Hellman's Low Fat Mayonaisse dressing 1/3 cup Splenda 1/4-1/3 cup white distilled vinegar (vary to your taste and consistency of salad) How Do I Make Cruciferous Crunch Salad?Here is how you make Cruciferous Crunch Salad: Combine chopped in bite-sized pieces cauliflower and broccoli in a large mixing bowl. Add red onion, split seedless grapes, almonds, and bacon pieces. Fold and mix together until evenly blended.In a small bowl, whip mayo, Splenda, and vinegar until blended and creamy. Add to veggie mixture and fold in until evenly coated. Best chilled.Enjoy!Makes 8 (3/4-1cup servings) Nutrition info set for 1 cup serving.Number of Servings: 8Recipe submitted by SparkPeople user SPARKLIERTODAY.What's The Nutritional Info For Cruciferous Crunch Salad?The nutritional information for Cruciferous Crunch Salad is:
What Dietary Needs Does Cruciferous Crunch Salad Meet?The dietary needs meet for Cruciferous Crunch Salad is Low Carb |
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