The recipe my crunch salad

Made From Scratch Recipes

my crunch salad recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like my crunch salad!

my crunch salad

my crunch salad Recipe
my crunch salad

How Long Does my crunch salad Recipe Take To Prepare?

my crunch salad takes 10 minutes to prepare.


How Long Does my crunch salad Recipe Take To Cook?

my crunch salad takes 5 minutes to cook.


How Many Servings Does my crunch salad Recipe Make?

my crunch salad makes 4 servings.


What Are The Ingredients For my crunch salad Recipe?

The ingredients for my crunch salad are:

3c of romane lettuce
2c of iceberg lettuce
1c of cherry tomatoes
1 cucumber chopped into cubes
10tbsp of french fried onions (toast in oven for 3 to 5min first)
1/2 cup of feta cheese


How Do I Make my crunch salad?

Here is how you make my crunch salad:

toast french friend onions in oven for 3 to 5 mins til golden brownAll ingredients go into a large bowlToss togetherDivide into 4 to 5 servingsAdd your favorite low fat or fat free dressing (I love red wine vinegrette)**Dressings are not included in the calorie countNumber of Servings: 4Recipe submitted by SparkPeople user JUSFEELINFROGGY.


What's The Nutritional Info For my crunch salad?

The nutritional information for my crunch salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 8.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 295.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

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