Appetizers / Soups / Salads

ADL Salad for Dinner is for Salad.

ADL Salad for Dinner takes 20 minutes to prepare.

ADL Salad for Dinner takes several minutes to cook.

ADL Salad for Dinner makes 3 servings.

The ingredients for ADL Salad for Dinner are:

10 romaine lettuce leaves, chopped
2 roma tomatoes, chopped
1 bell pepper, chopped
1 cucumber, peeled and chopped
2 cloves garlic, minced
1 apple, peeled and chopped
1 red onion, chopped
1 can chickpeas, drained and rinsed
1 can sliced olives, drained and rinsed
2 tablespoons sliced almonds
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
Juice of 1 fresh lemon
2 teaspoons Italian seasoning
Dash of pepper
Dash of salt

Here is how you make ADL Salad for Dinner:

Combine all ingredients through almonds in large bowl.In measuring cup, combine olive oil, vinegar, lemon juice and spices, stir.Pour dressing over salad and toss.Serving Size: makes 3 hearty servingsNumber of Servings: 3Recipe submitted by SparkPeople user APRIL_V_2.

The nutritional information for ADL Salad for Dinner is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 436.9

• Total Fat: 17.7 g
• Cholesterol: 0.0 mg
• Sodium: 662.6 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 12.4 g
• Protein: 11.7 g

The dietary needs meet for ADL Salad for Dinner is Vegan