The recipe Dump Salad

Made From Scratch Recipes

Dump Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Dump Salad!

Dump Salad

Dump Salad Recipe
Dump Salad

How Long Does Dump Salad Recipe Take To Prepare?

Dump Salad takes 10 minutes to prepare.


How Long Does Dump Salad Recipe Take To Cook?

Dump Salad takes several minutes to cook.


How Many Servings Does Dump Salad Recipe Make?

Dump Salad makes 6 servings.


What Are The Ingredients For Dump Salad Recipe?

The ingredients for Dump Salad are:

2 cups fresh or one can peas, drained
1 can bamboo shoots, drained and diced
1 can water chestnuts, drained and diced
1 cup mung spourts, chopped
1/2 cup chopped mushrooms
1 medium tomato, diced
1/4 cup chopped onions
1 TBS capers
1/4 cup vinegar
1/2 cup non-fat yogurt
1 tsp horseradish (optional)
seasonings to taste


How Do I Make Dump Salad?

Here is how you make Dump Salad:

Combine all ingredients and dump on a bed of greens. May be served immediately, but flavors will continue to blend if made ahead and chilled for a few hours.Number of Servings: 6Recipe submitted by SparkPeople user NANCYJAC.


What's The Nutritional Info For Dump Salad?

The nutritional information for Dump Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 22.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.0 g

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