The recipe Asparagus and Egg Supper Salad

Made From Scratch Recipes

Asparagus and Egg Supper Salad recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Asparagus and Egg Supper Salad!

Asparagus and Egg Supper Salad

Asparagus and Egg Supper Salad Recipe
Asparagus and Egg Supper Salad

The eggs add protein to make this a satisfying supper salad. To cut down on the fat, replace the two whole eggs with 3 egg whites. This recipe makes a meal for one person.

What Course Is Asparagus and Egg Supper Salad?

Asparagus and Egg Supper Salad is for Dinner.


How Long Does Asparagus and Egg Supper Salad Recipe Take To Prepare?

Asparagus and Egg Supper Salad takes 10 minutes to prepare.


How Long Does Asparagus and Egg Supper Salad Recipe Take To Cook?

Asparagus and Egg Supper Salad takes 10 minutes to cook.


How Many Servings Does Asparagus and Egg Supper Salad Recipe Make?

Asparagus and Egg Supper Salad makes 1 servings.


What Are The Ingredients For Asparagus and Egg Supper Salad Recipe?

The ingredients for Asparagus and Egg Supper Salad are:

1/2 pound fresh asparagus, washed and trimmed
2 cups lettuce, any type, shredded
2 hard boiled eggs, sliced
2 tsp. olive oil
2 tsp. vinegar
1 tsp. mustard, any type
1/2 tsp oregano
salt and pepper


How Do I Make Asparagus and Egg Supper Salad?

Here is how you make Asparagus and Egg Supper Salad:

This recipe serves one person and can be easily scaled to feed more.Saute the asparagus in a non-stick pan over medium-high heat until tender, 5 minutes. (Or, boil 5 minutes.)Place lettuce on a dinner plate. Top wtih asparagus and sliced egg.Whisk together oil, vinegar, mustard, oregano, salt and pepper. Drizzle dressing over salad.Number of Servings: 1Recipe submitted by SparkPeople user PENUMBRA.


What's The Nutritional Info For Asparagus and Egg Supper Salad?

The nutritional information for Asparagus and Egg Supper Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 19.8 g
  • Cholesterol: 425.0 mg
  • Sodium: 195.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.6 g

What Dietary Needs Does Asparagus and Egg Supper Salad Meet?

The dietary needs meet for Asparagus and Egg Supper Salad is Vegetarian


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