Appetizers / Soups / Salads

Avocado BLT Egg Salad is for Lunch.

Avocado BLT Egg Salad takes 15 minutes to prepare.

Avocado BLT Egg Salad takes 5 minutes to cook.

Avocado BLT Egg Salad makes 1 servings.

The ingredients for Avocado BLT Egg Salad are:

- 1 medium avocado
- 4 hard boiled egg whites
- 3/4 cup cherry tomatoes, halved
- 1/2 cup scallions, chopped
- 3 strips low sodium bacon, cooked
- 2 teaspoons ground garlic (I used garlic powder to taste)
- sea salt, to taste

Here is how you make Avocado BLT Egg Salad:

- boil eggs (cover eggs with cold water, eat to rolling boil, turn heat off (leave pot on burner), cover and let sit 10-12 minutes, cool down eggs with cold water, and peel)- cook bacon to desired crispness - while eggs and bacon are cooking, chop avocado, tomatoes, and scallions- combine eggs, avocado, garlic, and sea salt (smash with a fork to combine)- mix in tomatoes, scallions, and crumbled baconServing Size: 2 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MEREDITHRUSSELL.

The nutritional information for Avocado BLT Egg Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.3

• Total Fat: 9.5 g
• Cholesterol: 15.0 mg
• Sodium: 483.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.0 g
• Protein: 23.6 g