The recipe Coachman's Salad

Made From Scratch Recipes

Coachman's Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Coachman's Salad!

Coachman's Salad

Coachman's Salad Recipe
Coachman's Salad

Updated from my German Grandma's recipe. She was diabetic. Original had saccharin and bologna in it.

Coachman's Salad

How Long Does Coachman's Salad Recipe Take To Prepare?

Coachman's Salad takes 15 minutes to prepare.


How Long Does Coachman's Salad Recipe Take To Cook?

Coachman's Salad takes several minutes to cook.


How Many Servings Does Coachman's Salad Recipe Make?

Coachman's Salad makes 6 servings.


What Are The Ingredients For Coachman's Salad Recipe?

The ingredients for Coachman's Salad are:

Dressing Ingredients:
Sour Cream, fat free, 1/2 cup
Reduced Fat Mayonnaise, 1 tbsp
Cider Vinegar, 1 tbsp
Splenda, 1 tsp
Fresh Chives, 5 tbsp chopped
Salt, 1 dash
Pepper, black, 1 dash

Salad Ingredients, Cut in size of match sticks.
Ham, extra lean, (5% fat), 1 cup
Cucumber (with peel), 1 cucumber (8-1/4") (remove seeds)
Bell Pepper - Red - 1 large (164 gram)
Green Beans (snap), 1 cup [fresh, blanched]
Hard Boiled Egg, 2 large - diced
Onions, raw, 1 large - slice in thin rings


How Do I Make Coachman's Salad?

Here is how you make Coachman's Salad:

Mix dressing ingredients in Pyrex bowl with lid.Add prepped salad ingredients. Mix well. Best if refrigerated overnight before serving.Serving Size: Divide between six serving dishes to find quantity.Number of Servings: 6Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Coachman's Salad?

The nutritional information for Coachman's Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 3.4 g
  • Cholesterol: 82.8 mg
  • Sodium: 416.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.6 g

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