The recipe Egg White De-light (salad)

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Egg White De-light (salad) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Egg White De-light (salad)!

Egg White De-light (salad)

Egg White De-light (salad) Recipe
Egg White De-light (salad)

My version of egg salad with out the yolk and relish. I really enjoy egg salad but when I realized how much sodium and calories it had I flipped. So I tried this on a whim and though it's not the original good stuff....it serves as a good substitution. Hope you enjoy and please don't let the honey scare you. I use it to sweeten the salad (it replaces the relish)

How Long Does Egg White De-light (salad) Recipe Take To Prepare?

Egg White De-light (salad) takes 15 minutes to prepare.


How Long Does Egg White De-light (salad) Recipe Take To Cook?

Egg White De-light (salad) takes 5 minutes to cook.


How Many Servings Does Egg White De-light (salad) Recipe Make?

Egg White De-light (salad) makes 2 servings.


What Are The Ingredients For Egg White De-light (salad) Recipe?

The ingredients for Egg White De-light (salad) are:

6 Egg Whites
1/4 Diced onion (which ever u like)
1 tbsp Light mayo
2tsp Honey
1tsp Yellow mustard

*Season to taste

** Try with wheat thins for a healthy snack or even a lettuce wrap!


How Do I Make Egg White De-light (salad)?

Here is how you make Egg White De-light (salad):

Hard boil 6 eggs. While these are boiling dice up a small amount of onion and measure the rest of the ingredients. Set aside in medium bowl for later. Cool down peel eggs and remove yolk. Save yolk(s) for another use or throw them away. Dice egg whites and place in the bowl with the rest of the ingredients from earlier. Mix and add some spices to make it your own! * I hope you enjoy! Serving Size: 1 cup = 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MZPERRY4EVER.


What's The Nutritional Info For Egg White De-light (salad)?

The nutritional information for Egg White De-light (salad) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 4.6 g
  • Cholesterol: 152.5 mg
  • Sodium: 253.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.4 g

What Dietary Needs Does Egg White De-light (salad) Meet?

The dietary needs meet for Egg White De-light (salad) is Low Fat


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