Appetizers / Soups / Salads

Xtine's Avocado and Egg salad is for Dinner.

Xtine's Avocado and Egg salad takes 25 minutes to prepare.

Xtine's Avocado and Egg salad takes several minutes to cook.

Xtine's Avocado and Egg salad makes 3 servings.

The ingredients for Xtine's Avocado and Egg salad are:

* Hard Boiled Egg, 2 large
* Avocados, California (Haas), 1 fruit without skin and seeds
* Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
* Pepper, black, 0.25 tsp
* Pepper, red or cayenne, 0.25 tsp
* Cider Vinegar, 1 tbsp
* Brown Sugar, 0.25 tsp packed
* Red Ripe Tomatoes, 1 cup, chopped or sliced
* Cauliflower, raw, 1 cup
* Iceberg Lettuce (salad), 1 cup, shredded or chopped

Here is how you make Xtine's Avocado and Egg salad:

1) loosely chop peeled hard boiled egg2) Loosely chop avocado and place in a bowl3) mix cayenne pepper, black perpper, mayonnise, sugar and vinegar in a seperate bowl.4) Finely chop lettuce and chop tomato into cubes5) cauliflower is optional(adds a nice crunch)6)Combine tomatoes, eggs and avocado.7)Drizzle the prepared dressing over it8) Add the lettuce and cauliflower9)Mix gently, cover and refrigerate for about 10 minsServeHint: Can be served with any meat or fish product grilled, or a side of rice, or steamed vegetables or a slice of low carb toast.Number of Servings: 3Recipe submitted by SparkPeople user YCACHU.

The nutritional information for Xtine's Avocado and Egg salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 191.2

• Total Fat: 14.4 g
• Cholesterol: 143.1 mg
• Sodium: 103.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.7 g
• Protein: 6.7 g

The dietary needs meet for Xtine's Avocado and Egg salad is Low Carb