Appetizers / Soups / Salads

Summer Farro Salad is for Salad.

Summer Farro Salad takes 20 minutes to prepare.

Summer Farro Salad takes 20 minutes to cook.

Summer Farro Salad makes 4 servings.

The ingredients for Summer Farro Salad are:

6 tbsp Extra Virgin Olive Oil
1 serving 1 med yellow onion (by TODD7623) , quartered
1 stalk, large (11"-12" long) Celery, raw , halved
5 cups water
1.75 cup Italian Farrow
6 tbsp (C) Vinegar, Red Wine (Gr Value)
6 ounces Chicken Breast (cooked), no skin, roasted
.5 cup, chopped Onions, red
0.5 cucumber (8-1/4") Cucumber (with peel) , chopped
3 oz Tomato, grape (3oz = appro 12 tomatoes) , quartered
3 tbsp Basil, chopped
Salt
Pepper

Here is how you make Summer Farro Salad:

1. In a large sauce pan, heat tbsp. oil. Add yellow onion and celery, covwer over moderately low heat until barely softened, about 5 minutes. Add the faro and stir to coat with oil. Add the water and bring to a boil. Cover and simmer over low heat until faro is barely tender, about 5 minutes. SEason with salt. Cover and simmer until farro is al dente, about 10 minutes longer. Drain and discard the celery and onion. IN a small bowl, whisk remaining oil with vinegar and salt/pepper. Fold into farro and chill until completely cool. Fold in red onion, cucumber, tomatoes, and basil, season with salt and pepper and ENJOY! Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user HSPROUSE928.

The nutritional information for Summer Farro Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.3

• Total Fat: 22.6 g
• Cholesterol: 26.3 mg
• Sodium: 40.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.1 g
• Protein: 12.1 g