Appetizers / Soups / Salads

Fat Smash Corn Salad is for Lunch.

Fat Smash Corn Salad takes 45 minutes to prepare.

Fat Smash Corn Salad takes several minutes to cook.

Fat Smash Corn Salad makes 1 servings.

The ingredients for Fat Smash Corn Salad are:

3 portobello mushrooms, chopped
1/3 cup balsamic vinegar
1/3 cup olive oil
4 tsp. water
Pinch of brown or white sugar
1 can kernel sweet corn
1 cup grape tomatoes, halved
1 medium onion, chopped
1/4 to 1/2 lb of bay lettuce(I used romaine)
1 bell pepper, chopped
1/2 cup chopped chives
Salt and pepper to taste

Here is how you make Fat Smash Corn Salad:

Marinate the mushrooms for 45 minutes in vinegar, olive oil, water and sugar.While mushrooms marinate, mix corn, tomatoes, onion lettuce, pepper, chives, salt and pepper in a large bowl.Drizzle the marinated mushrooms over the salad or keep to the side and dipNumber of Servings: 1Recipe submitted by SparkPeople user DCOULTER84.

The nutritional information for Fat Smash Corn Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,027.4

• Total Fat: 75.1 g
• Cholesterol: 0.0 mg
• Sodium: 506.8 mg
• Total Carbs: 88.2 g
• Dietary Fiber: 13.4 g
• Protein: 14.3 g

The dietary needs meet for Fat Smash Corn Salad is Vegetarian