The recipe Oh! Salad w/ Flounder

Made From Scratch Recipes

Oh! Salad w/ Flounder recipe is a meal that takes several minutes to make. If you enjoy for , you will like Oh! Salad w/ Flounder!

Oh! Salad w/ Flounder

Oh! Salad w/ Flounder Recipe
Oh! Salad w/ Flounder

Salad with Rice and Vegetables from the Our Harmony restaurant in Beijing China

How Long Does Oh! Salad w/ Flounder Recipe Take To Prepare?

Oh! Salad w/ Flounder takes several minutes to prepare.


How Long Does Oh! Salad w/ Flounder Recipe Take To Cook?

Oh! Salad w/ Flounder takes several minutes to cook.


How Many Servings Does Oh! Salad w/ Flounder Recipe Make?

Oh! Salad w/ Flounder makes 1 servings.


What Are The Ingredients For Oh! Salad w/ Flounder Recipe?

The ingredients for Oh! Salad w/ Flounder are:

1.0 cup Wild Rice
0.25 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2.0 spear (about 5" long) Broccoli, fresh
0.25 cup Sweet Corn, Fresh
0.5 serving Fish - Flounder 4oz.
0.25 cup Beans, red kidney
0.5 squash (4 inch dia) Squash, winter, acorn, raw
0.1 serving Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup
2.0 mushroom Mushrooms, cooked
0.25 cup, pared, chopped Cucumber (peeled)
0.05 block Tofu, firm


How Do I Make Oh! Salad w/ Flounder?

Here is how you make Oh! Salad w/ Flounder:

Steam vegetables and fish, prepare rice, mix together.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MEIBEI88.


What's The Nutritional Info For Oh! Salad w/ Flounder?

The nutritional information for Oh! Salad w/ Flounder is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.2
  • Total Fat: 3.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 303.8 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 27.3 g

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