Appetizers / Soups / Salads

Kale and Fruit Salad is for Salad.

Kale and Fruit Salad takes 20 minutes to prepare.

Kale and Fruit Salad takes several minutes to cook.

Kale and Fruit Salad makes 3 servings.

The ingredients for Kale and Fruit Salad are:

4 cups Kale, roughly chopped
1/2 cup dried fruit without added sugar
1/2 cup diced apple
1/4 cup sliced almonds

Dressing
Juice from 1 orange - ~1/2 cup
2 Tbsp Lemon Juice
2 Tbsp olive oil
3 tsp grated ginger

Here is how you make Kale and Fruit Salad:

Wash and dry kaleTear into bite size piecesPlace kale in a bowlMake DressingMix juices, add olive oil and whisk. Add ginger and pour over Kale. Massage dressing into kale for one minutes. Add dried fruit and let stand for at least 10 minutes. You can do this and let it set over night in the fridge if you want. It only gets better the longer is sets in the dressing.When you are ready to serve add the apple and the almonds.Serving Size: makes 3 - 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user FLAMEWORKER77.

The nutritional information for Kale and Fruit Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 279.2

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 47.8 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g