Appetizers / Soups / Salads

Purple fruit salad is for Salad.

Purple fruit salad takes 15 minutes to prepare.

Purple fruit salad takes several minutes to cook.

Purple fruit salad makes 8 servings.

The ingredients for Purple fruit salad are:

2 cups diced red/purple Plums
2 cup whole. fresh Blueberries
2 cups halved purple or black seedless Grapes

Lime Yogurt dressing (recipe follows but NOT added into calorie count)
1? cups low-fat plain yogurt
1 tablespoon lime zest
1 tablespoon lime juice
4 teaspoons sugar (I did not use sugar)

Combine yogurt, lime zest, lime juice and sugar in a medium bowl.
Serving size: 2 tablespoons
Per serving: 20 calories; 0 g fat(0 g sat); 0 g fiber; 3 g carbohydrates; 2 g protein; 3 mcg folate; 1 mg cholesterol; 3 g sugars; 1 g added sugars; 3 IU vitamin A; 1 mg vitamin C; 53 mg calcium; 0 mg iron; 20 mg sodium; 69 mg potassium
Carbohydrate Servings: 0

Here is how you make Purple fruit salad:

Cut all fruit to desired size and mix in a bowl.Place desired amount into individual bowls.Serve with Lime Yogurt dressing.Serving Size: Serving size: ? cupNumber of Servings: 8Recipe submitted by SparkPeople user RD03875.

The nutritional information for Purple fruit salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 65.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.8 g
• Protein: 0.8 g

The dietary needs meet for Purple fruit salad is Vegetarian