The recipe Rainbow Fruit and Pepper Salad

Made From Scratch Recipes

Rainbow Fruit and Pepper Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Rainbow Fruit and Pepper Salad!

Rainbow Fruit and Pepper Salad

Rainbow Fruit and Pepper Salad Recipe
Rainbow Fruit and Pepper Salad

This was an experiment that turned out for the best! I put different coloured bell peppers together with every kind of melon added some flavourful surprises and created a really tasty unique salad!

Rainbow Fruit and Pepper Salad

How Long Does Rainbow Fruit and Pepper Salad Recipe Take To Prepare?

Rainbow Fruit and Pepper Salad takes 10 minutes to prepare.


How Long Does Rainbow Fruit and Pepper Salad Recipe Take To Cook?

Rainbow Fruit and Pepper Salad takes several minutes to cook.


How Many Servings Does Rainbow Fruit and Pepper Salad Recipe Make?

Rainbow Fruit and Pepper Salad makes 1 servings.


What Are The Ingredients For Rainbow Fruit and Pepper Salad Recipe?

The ingredients for Rainbow Fruit and Pepper Salad are:

- 100 g Red, Green, Yellow Bell Peppers, chopped
- 1 tbsp red onion, chopped
- 1 green onion, chopped
- 3 honeydew melon balls
- 3 watermelon balls
- 3 cantaloupe balls
- 1 tbsp pine nuts
- 1 tbsp fresh parsley, chopped

to dress:
- 1 tbsp red wine vinegar
- dash of ground black pepper
- dash of red pepper flakes


How Do I Make Rainbow Fruit and Pepper Salad?

Here is how you make Rainbow Fruit and Pepper Salad:

toss the peppers, onions and pine nuts. top with fresh parsley and melon. drizzle on some red wine vinegar, black pepper and red pepper flakes all to taste. enjoy the crazy combo of flavour!Serving Size: one moderate sized saladNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.


What's The Nutritional Info For Rainbow Fruit and Pepper Salad?

The nutritional information for Rainbow Fruit and Pepper Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

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