The recipe Zone Diet Cottage Fruit Salad

Made From Scratch Recipes

Zone Diet Cottage Fruit Salad recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Zone Diet Cottage Fruit Salad!

Zone Diet Cottage Fruit Salad

Zone Diet Cottage Fruit Salad Recipe
Zone Diet Cottage Fruit Salad

What Course Is Zone Diet Cottage Fruit Salad?

Zone Diet Cottage Fruit Salad is for Breakfast.


How Long Does Zone Diet Cottage Fruit Salad Recipe Take To Prepare?

Zone Diet Cottage Fruit Salad takes 5 minutes to prepare.


How Long Does Zone Diet Cottage Fruit Salad Recipe Take To Cook?

Zone Diet Cottage Fruit Salad takes several minutes to cook.


How Many Servings Does Zone Diet Cottage Fruit Salad Recipe Make?

Zone Diet Cottage Fruit Salad makes 5 servings.


What Are The Ingredients For Zone Diet Cottage Fruit Salad Recipe?

The ingredients for Zone Diet Cottage Fruit Salad are:

1 container Breakstone 2% milkfat Cottage Cheese
1 can Dole Mandarin Oranges
1 can Dole Pineapple chunks
1/8 cup Planter's Macadamia Nuts , grated


How Do I Make Zone Diet Cottage Fruit Salad?

Here is how you make Zone Diet Cottage Fruit Salad:

Just add all ingredients together and I have for breakfast as a meal. I got this from Zone Diet bookbut changed amount of ingredients to cut down on the calories.This is a really yummy summer salad that can be breakfast meal, side salad or dessert saladI make this by using big container of cottage cheese, 1 can manadarine oranges, 1 can dole chunk pineapple (which I rinse fruit in water to remove sugary syrup) and add them altogether. Then I take my grater and grate the macadamia nuts. But watch your fingers. Then for calories I divide entire recipe by 5. Here are my calculations204 calories 7g fat420 cholesterol 29 carbohydrates 1 fiber 20 sugar 12.5 proteinNumber of Servings: 5Recipe submitted by SparkPeople user LADYBUGPLUS.


What's The Nutritional Info For Zone Diet Cottage Fruit Salad?

The nutritional information for Zone Diet Cottage Fruit Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 2.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 404.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.0 g

What Dietary Needs Does Zone Diet Cottage Fruit Salad Meet?

The dietary needs meet for Zone Diet Cottage Fruit Salad is Gluten Free


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