The recipe Atkins Friendly Mega Salad

Made From Scratch Recipes

Atkins Friendly Mega Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Atkins Friendly Mega Salad!

Atkins Friendly Mega Salad

Atkins Friendly Mega Salad Recipe
Atkins Friendly Mega Salad

15 g carb salad, ready to add protein of choice

What Course Is Atkins Friendly Mega Salad?

Atkins Friendly Mega Salad is for Salad.


How Long Does Atkins Friendly Mega Salad Recipe Take To Prepare?

Atkins Friendly Mega Salad takes 15 minutes to prepare.


How Long Does Atkins Friendly Mega Salad Recipe Take To Cook?

Atkins Friendly Mega Salad takes several minutes to cook.


How Many Servings Does Atkins Friendly Mega Salad Recipe Make?

Atkins Friendly Mega Salad makes 1 servings.


What Are The Ingredients For Atkins Friendly Mega Salad Recipe?

The ingredients for Atkins Friendly Mega Salad are:

Romaine Lettuce (salad), 2 cup, shredded
Chopped Black Olives, 20 grams
Mushrooms, canned, .5 cup
Crushed Garlic, 1 clove
*Green Onion - Raw, chopped, 0.25 cup
Basil, .3 tbsp dried herb. 2 or three leaves, fresh
Salt, 1 dash
Olive Oil, 1 tbsp
*Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes, chopped or cut with scissors


How Do I Make Atkins Friendly Mega Salad?

Here is how you make Atkins Friendly Mega Salad:

Chop or cut with scissors, tomatoes and green onion into salad bowl, add salt, toss. Let stand for a few minutes to let the salt draw juices. Crush garlic into bowl. Add olive oil and toss. Add remaining ingredients. TossServing Size: Makes 1 large salad mealNumber of Servings: 1Recipe submitted by SparkPeople user KJKEITH1.


What's The Nutritional Info For Atkins Friendly Mega Salad?

The nutritional information for Atkins Friendly Mega Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.4 g

What Dietary Needs Does Atkins Friendly Mega Salad Meet?

The dietary needs meet for Atkins Friendly Mega Salad is Low Carb


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