The recipe Chappy-on-the-Run Salad

Made From Scratch Recipes

Chappy-on-the-Run Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chappy-on-the-Run Salad!

Chappy-on-the-Run Salad

Chappy-on-the-Run Salad Recipe
Chappy-on-the-Run Salad

Made this salad with only what was very sparsely available in a beach house in Chappaquiddick when I was in a rush. It turned out to be good and was a surprise.

What Course Is Chappy-on-the-Run Salad?

Chappy-on-the-Run Salad is for Lunch.


How Long Does Chappy-on-the-Run Salad Recipe Take To Prepare?

Chappy-on-the-Run Salad takes 20 minutes to prepare.


How Long Does Chappy-on-the-Run Salad Recipe Take To Cook?

Chappy-on-the-Run Salad takes several minutes to cook.


How Many Servings Does Chappy-on-the-Run Salad Recipe Make?

Chappy-on-the-Run Salad makes 2 servings.


What Are The Ingredients For Chappy-on-the-Run Salad Recipe?

The ingredients for Chappy-on-the-Run Salad are:

1/2 container, Cherry Tomatoes, sliced
2 tbsps extra virgin olive oil
1.5 - 2 tsp of garlic powder
1 tsp of balsamic viniagrette
1 pinch of sugar
sea salt to taste
salad greens
1/4 cup pistachios, shelled


How Do I Make Chappy-on-the-Run Salad?

Here is how you make Chappy-on-the-Run Salad:

Add tomatoes, olive oil, garlic powder, balsamic viniagrette, sugar and salt in a small microwaveable bowl. Microwave for 2 minutes, or so, on high. You should end up something similar to stewed tomatoes which wil be a chunky, warm dressing.Poor this over mixture over mixed salad greens and garnish with pistachios or another favorite nut.Number of Servings: 2Recipe submitted by SparkPeople user JENRANDALL.


What's The Nutritional Info For Chappy-on-the-Run Salad?

The nutritional information for Chappy-on-the-Run Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

What Dietary Needs Does Chappy-on-the-Run Salad Meet?

The dietary needs meet for Chappy-on-the-Run Salad is Vegetarian


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