Appetizers / Soups / Salads

Mega Salad-Atkins Friendly is for Salad.

Mega Salad-Atkins Friendly takes 10 minutes to prepare.

Mega Salad-Atkins Friendly takes several minutes to cook.

Mega Salad-Atkins Friendly makes 1 servings.

The ingredients for Mega Salad-Atkins Friendly are:

*Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes
Black Olives, 20 grams
Green Onions, raw, 1 tbsp chopped
Mushrooms, canned, .5 cup, fresh if available
Garlic, 1 clove, crushed
Romaine Lettuce (salad), 2 cup, shredded )
Olive Oil, 2 tbsp
Salt, 1 dash
Cucumber (with peel), .25 cup chopped
Basil, 1 tsp, fresh if available.

Here is how you make Mega Salad-Atkins Friendly:

Using scissors, cut the tomatoes, crushed garlic, and green onion into the salad bowl, add salt and basil, toss and allow to stand while preparing other ingredients. If using dry basil, allow to stand a bit longer to allow the dried herb to absorb some of the juices from the tomatoes. Add the olive oil, toss, and allow to stand Add remaining ingredients and toss. Serving Size: Makes 1 large salad mealNumber of Servings: 1Recipe submitted by SparkPeople user KJKEITH1.

The nutritional information for Mega Salad-Atkins Friendly is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.5

• Total Fat: 29.6 g
• Cholesterol: 0.0 mg
• Sodium: 701.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 6.5 g
• Protein: 6.8 g

The dietary needs meet for Mega Salad-Atkins Friendly is Low Carb