Appetizers / Soups / Salads

Scallop and Grapefruit salad is for Salad.

Scallop and Grapefruit salad takes 10 minutes to prepare.

Scallop and Grapefruit salad takes 2 minutes to cook.

Scallop and Grapefruit salad makes 1 servings.

The ingredients for Scallop and Grapefruit salad are:

2 pink grapefryit
4 tablespoons olive oil
1 tablespoon liquid honey
1 tabllespoon finely sliced pink pickled ginger
1 teaspoon finely spiced red chilli or crushed froma jar
18 large succulent scallops
1 large lemon, juice and zest
Rocket or watercress or Lettuce

Here is how you make Scallop and Grapefruit salad:

Peel grapefruit with sharp knife removing the pith and sepearte into segmenst catching the juiceMake dressing by combinging 2tablesppons olive oil with honey,ginger, chilli and shaved grapefruit.Toss scallops in remaining oil.when ready to serve,sear scallops in hot pan for 1 to 2 minutes until puffed and opaqueArrange roockket or cress on plate and drizzle with pan huice also if requiredServing Size: Makes 2 serves as a main or 4 as an entreNumber of Servings: 1Recipe submitted by SparkPeople user SAVAGEWINGER.

The nutritional information for Scallop and Grapefruit salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.1

• Total Fat: 1.4 g
• Cholesterol: 60.0 mg
• Sodium: 294.4 mg
• Total Carbs: 74.0 g
• Dietary Fiber: 7.1 g
• Protein: 33.0 g

The dietary needs meet for Scallop and Grapefruit salad is Low Fat